Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 114 |
February 28, 2022 12:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 35 | 127 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 33 | 112 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 34 | 121 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 35 | 128 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 36 | 132 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 38 | 145 |
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Workout Graph
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