Jan Otto Kristiansen 1000m row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
58
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 140 |
March 02, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 123 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 22 | 113 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 | 120 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 23 | 126 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 22 | 128 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 21 | 132 |
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Workout Graph
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