Jan Otto Kristiansen 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 142 |
March 07, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 140 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 23 | 155 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 24 | 153 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 23 | 128 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 23 | 130 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 136 |
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Workout Graph
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