Jan Otto Kristiansen 300m row
300m
Meters
1:24.5
Time
2:20.8
Pace
15
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 146 |
March 09, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 22 | 132 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | 153 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 | 131 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 23 | 112 |
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Workout Graph
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