Jan Otto Kristiansen 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
70
Calories
118
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 154 |
June 01, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 111 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 125 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 135 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 102 |
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Workout Graph
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