Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:50.4
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 129 |
June 17, 2022 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 34 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 34 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 32 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 34 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 35 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 36 |
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Workout Graph
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