Jan Otto Kristiansen 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
301
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 153 |
June 27, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 24 | 135 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 69 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 173 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 | 136 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 | 146 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 155 |
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Workout Graph
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