Jan Otto Kristiansen 6000m SkiErg
6,000m
Meters
30:04.3
Time
2:30.3
Pace
326
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
July 01, 2022 12:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,000m | 2:30.3 | 103 | 654 | 27 | 132 |
| 5:58.8 | 1,200m | 2:29.5 | 105 | 660 | ||
| 6:10.8 | 2,400m | 2:34.5 | 95 | 626 | 34 | 125 |
| 6:11.3 | 3,600m | 2:34.7 | 95 | 625 | 34 | 130 |
| 6:09.3 | 4,800m | 2:33.8 | 96 | 630 | 33 | 125 |
| 5:34.1 | 6,000m | 2:19.2 | 130 | 746 | 35 | 149 |
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Workout Graph
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