Jan Otto Kristiansen 6000m row
6,000m
Meters
26:32.3
Time
2:12.6
Pace
359
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 143 |
July 04, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.3 | 6,000m | 2:12.6 | 150 | 815 | 23 | 139 |
| 5:25.9 | 1,200m | 2:15.7 | 140 | 781 | 23 | 123 |
| 5:20.4 | 2,400m | 2:13.5 | 147 | 806 | 23 | 136 |
| 5:29.0 | 3,600m | 2:17.0 | 136 | 767 | 22 | 137 |
| 5:18.7 | 4,800m | 2:12.7 | 149 | 814 | 24 | 146 |
| 4:58.3 | 6,000m | 2:04.2 | 182 | 927 | 25 | 157 |
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Workout Graph
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