Jan Otto Kristiansen 10000m row
10,000m
Meters
43:34.2
Time
2:10.7
Pace
607
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 143 |
July 08, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.2 | 10,000m | 2:10.7 | 157 | 839 | 24 | 144 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 24 | 136 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 23 | 142 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 24 | 144 |
| 8:42.9 | 8,000m | 2:10.7 | 157 | 839 | 25 | 148 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 26 | 153 |
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Workout Graph
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