Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 114 |
August 01, 2022 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 34 | 143 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 33 | 122 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 32 | 166 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 34 | 166 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 35 | 131 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 37 | 133 |
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Workout Graph
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