Jan Otto Kristiansen 500m BikeErg
500m
Meters
0:47.4
Time
1:34.8
Pace
19
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 90 |
| Revolution Count | 71 |
| Power/kg | 4.42 |
| Drag Factor | 118 |
August 15, 2022 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 90 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 79 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 94 |
| 0:09.0 | 300m | 1:30.0 | 480 | 1952 | 94 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 91 |
| 0:09.7 | 500m | 1:37.0 | 383 | 1619 | 93 |
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Workout Graph
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