Jan Otto Kristiansen 4000m BikeErg
4,000m
Meters
8:12.2
Time
2:03.0
Pace
126
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 91 |
| Revolution Count | 753 |
| Power/kg | 2.02 |
| Drag Factor | 51 |
August 17, 2022 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 91 | 157 |
| 1:39.2 | 800m | 2:04.0 | 184 | 931 | 91 | |
| 1:38.0 | 1,600m | 2:02.5 | 190 | 955 | 92 | 140 |
| 1:38.7 | 2,400m | 2:03.3 | 186 | 941 | 92 | 150 |
| 1:38.5 | 3,200m | 2:03.1 | 188 | 945 | 91 | 170 |
| 1:37.7 | 4,000m | 2:02.1 | 192 | 961 | 93 | 170 |
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Workout Graph
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