Jan Otto Kristiansen 30:00 BikeErg
13,357m
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 71 |
| Revolution Count | 2049 |
| Power/kg | 1.54 |
August 19, 2022 11:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,357m | 2:14.7 | 143 | 792 | 71 | 123 |
| 6:00.0 | 2,475m | 2:25.4 | 114 | 691 | 66 | 123 |
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 72 | 126 |
| 18:00.0 | 2,695m | 2:13.5 | 147 | 805 | 72 | 134 |
| 24:00.0 | 2,738m | 2:11.4 | 154 | 829 | 73 | 118 |
| 30:00.0 | 2,753m | 2:10.7 | 157 | 838 | 73 | 117 |
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Workout Graph
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