Jan Otto Kristiansen 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
August 22, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 24 | 140 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 135 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 142 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 149 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 151 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 124 |
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Workout Graph
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