Jan Otto Kristiansen 30:00 SkiErg
6,331m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
August 24, 2022 12:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 34 | 129 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 33 | 132 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 33 | 137 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 34 | 142 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 35 | 110 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 38 | 124 |
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Workout Graph
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