Jan Otto Kristiansen 10000m BikeErg
10,000m
Meters
21:44.8
Time
2:10.4
Pace
304
Calories
91
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 64 |
| Revolution Count | 1406 |
| Power/kg | 1.7 |
August 26, 2022 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.8 | 10,000m | 2:10.4 | 158 | 842 | 64 | 91 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 65 | 68 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 62 | 114 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 63 | 92 |
| 4:20.3 | 8,000m | 2:10.1 | 159 | 846 | 65 | 100 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 68 | 81 |
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Workout Graph
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