Jan Otto Kristiansen 30:00 BikeErg
13,889m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 69 |
| Revolution Count | 2070 |
| Power/kg | 1.73 |
| Drag Factor | 103 |
September 07, 2022 12:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,889m | 2:09.5 | 161 | 853 | 69 |
| 6:00.0 | 2,872m | 2:05.3 | 178 | 911 | 71 |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 70 |
| 18:00.0 | 2,708m | 2:12.9 | 149 | 812 | 67 |
| 24:00.0 | 2,706m | 2:13.0 | 149 | 811 | 67 |
| 30:00.0 | 2,804m | 2:08.3 | 165 | 869 | 70 |
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Workout Graph
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