Jan Otto Kristiansen 30:00 BikeErg
13,455m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 68 |
| Revolution Count | 2068 |
| Power/kg | 1.57 |
| Drag Factor | 93 |
September 09, 2022 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,455m | 2:13.7 | 146 | 803 | 68 | 124 |
| 6:00.0 | 2,859m | 2:05.9 | 175 | 903 | 73 | 133 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 69 | 136 |
| 18:00.0 | 2,628m | 2:16.9 | 136 | 768 | 67 | 120 |
| 24:00.0 | 2,604m | 2:18.2 | 132 | 755 | 67 | 131 |
| 30:00.0 | 2,665m | 2:15.0 | 142 | 788 | 68 | 103 |
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Workout Graph
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