Jan Otto Kristiansen 30:00 BikeErg
14,136m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
84
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 1.83 |
| Drag Factor | 101 |
September 12, 2022 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,136m | 2:07.3 | 170 | 883 | 70 | 84 |
| 6:00.0 | 2,746m | 2:11.0 | 155 | 834 | 68 | 126 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 70 | 136 |
| 18:00.0 | 2,824m | 2:07.4 | 169 | 881 | 70 | 73 |
| 24:00.0 | 2,827m | 2:07.3 | 169 | 883 | 71 | 43 |
| 30:00.0 | 2,930m | 2:02.8 | 189 | 949 | 73 | 44 |
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