Jan Otto Kristiansen 30:00 BikeErg
14,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 1.77 |
| Drag Factor | 74 |
September 16, 2022 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,003m | 2:08.5 | 165 | 867 | 72 | 111 |
| 6:00.0 | 2,812m | 2:08.0 | 167 | 874 | 68 | 128 |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 69 | 140 |
| 18:00.0 | 2,758m | 2:10.5 | 157 | 841 | 71 | 132 |
| 24:00.0 | 2,751m | 2:10.8 | 156 | 837 | 76 | |
| 30:00.0 | 2,854m | 2:06.1 | 174 | 900 | 79 | 44 |
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Workout Graph
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