Jan Otto Kristiansen 30:00 BikeErg
13,610m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
86
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 65 |
| Revolution Count | 1961 |
| Power/kg | 1.62 |
| Drag Factor | 112 |
October 05, 2022 11:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,610m | 2:12.2 | 151 | 820 | 65 | 86 |
| 6:00.0 | 2,653m | 2:15.6 | 140 | 782 | 63 | |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 64 | 119 |
| 18:00.0 | 2,723m | 2:12.2 | 151 | 821 | 66 | 119 |
| 24:00.0 | 2,763m | 2:10.2 | 158 | 844 | 67 | 70 |
| 30:00.0 | 2,801m | 2:08.5 | 165 | 867 | 68 | 37 |
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Workout Graph
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