Jan Otto Kristiansen 30:15 BikeErg
14,152m
Meters
30:15.0
Time
2:08.2
Pace
439
Calories
100
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 68 |
| Revolution Count | 2079 |
| Power/kg | 1.78 |
| Drag Factor | 111 |
October 07, 2022 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.0 | 14,152m | 2:08.2 | 166 | 871 | 68 | 100 |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 68 | 107 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 71 | 121 |
| 15:00.0 | 2,370m | 2:06.5 | 173 | 893 | 69 | 137 |
| 20:00.0 | 2,347m | 2:07.8 | 168 | 876 | 68 | 120 |
| 25:00.0 | 2,372m | 2:06.4 | 173 | 895 | 69 | 68 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 70 | 76 |
| 30:15.0 | 42m | 5:57.1 | 8 | 326 | 26 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.