Jan Otto Kristiansen 1000m row
1,000m
Meters
5:40.8
Time
2:50.4
Pace
64
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 166 |
October 21, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 17 | 114 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 28 | |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 27 | |
| 1:51.3 | 600m | 4:38.2 | 16 | 355 | 11 | |
| 1:32.3 | 800m | 3:50.7 | 28 | 398 | 12 | 114 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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