Jan Otto Kristiansen 30:00 BikeErg
14,250m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 66 |
| Revolution Count | 1993 |
| Power/kg | 1.87 |
| Drag Factor | 124 |
October 26, 2022 13:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,250m | 2:06.3 | 174 | 897 | 66 | 137 |
| 6:00.0 | 2,688m | 2:13.9 | 146 | 801 | 63 | 105 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 65 | 119 |
| 18:00.0 | 2,901m | 2:04.0 | 183 | 930 | 68 | 143 |
| 24:00.0 | 2,888m | 2:04.6 | 181 | 921 | 67 | 150 |
| 30:00.0 | 2,983m | 2:00.6 | 199 | 985 | 70 | 169 |
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Workout Graph
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