Jan Otto Kristiansen 30:00 BikeErg
14,434m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
82
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.94 |
| Drag Factor | 123 |
October 28, 2022 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,434m | 2:04.7 | 180 | 921 | 67 | 82 |
| 6:00.0 | 2,878m | 2:05.0 | 179 | 915 | 67 | 121 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 67 | 104 |
| 18:00.0 | 2,873m | 2:05.3 | 178 | 912 | 67 | 84 |
| 24:00.0 | 2,877m | 2:05.1 | 179 | 914 | 67 | 58 |
| 30:00.0 | 2,946m | 2:02.1 | 192 | 960 | 69 | 44 |
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Workout Graph
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