Jan Otto Kristiansen 30:00 BikeErg
14,348m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
71
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 68 |
| Revolution Count | 2035 |
| Power/kg | 1.9 |
| Drag Factor | 119 |
November 04, 2022 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,348m | 2:05.4 | 177 | 910 | 68 | 71 |
| 6:00.0 | 2,911m | 2:03.6 | 185 | 936 | 69 | 65 |
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 69 | 140 |
| 18:00.0 | 2,867m | 2:05.5 | 177 | 908 | 68 | 66 |
| 24:00.0 | 2,835m | 2:06.9 | 171 | 888 | 67 | 38 |
| 30:00.0 | 2,820m | 2:07.6 | 168 | 878 | 67 | 47 |
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Workout Graph
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