Jan Otto Kristiansen 30:00 BikeErg
14,084m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.81 |
| Drag Factor | 119 |
November 07, 2022 14:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,084m | 2:07.8 | 168 | 877 | 66 | 135 |
| 6:00.0 | 2,875m | 2:05.2 | 178 | 913 | 68 | 125 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 67 | 133 |
| 18:00.0 | 2,794m | 2:08.8 | 164 | 863 | 66 | 136 |
| 24:00.0 | 2,763m | 2:10.2 | 158 | 844 | 65 | 137 |
| 30:00.0 | 2,805m | 2:08.3 | 166 | 869 | 66 | 147 |
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Workout Graph
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