Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:24.1
Time
2:12.0
Pace
58
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 127 |
November 09, 2022 13:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 36 | 104 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 42 | 113 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 37 | 104 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 35 | 107 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 34 | 101 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 36 | 96 |
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Workout Graph
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