Jan Otto Kristiansen 30:00 BikeErg
14,036m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
57
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 65 |
| Revolution Count | 1978 |
| Power/kg | 1.78 |
| Drag Factor | 129 |
November 14, 2022 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,036m | 2:08.2 | 166 | 871 | 65 | 57 |
| 6:00.0 | 2,919m | 2:03.3 | 187 | 942 | 69 | 47 |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 65 | 117 |
| 18:00.0 | 2,785m | 2:09.2 | 162 | 857 | 66 | 55 |
| 24:00.0 | 2,724m | 2:12.1 | 152 | 821 | 63 | 39 |
| 30:00.0 | 2,850m | 2:06.3 | 174 | 897 | 66 | 30 |
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Workout Graph
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