Jan Otto Kristiansen 30:00 BikeErg
14,079m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
92
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 1.8 |
| Drag Factor | 115 |
November 18, 2022 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,079m | 2:07.8 | 167 | 876 | 67 | 92 |
| 6:00.0 | 2,569m | 2:20.1 | 127 | 737 | 61 | 71 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 67 | 116 |
| 18:00.0 | 2,857m | 2:06.0 | 175 | 902 | 68 | 123 |
| 24:00.0 | 2,892m | 2:04.4 | 181 | 924 | 69 | 82 |
| 30:00.0 | 2,946m | 2:02.1 | 192 | 960 | 70 | 68 |
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Workout Graph
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