Jan Otto Kristiansen 30:00 BikeErg
14,299m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
102
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 66 |
| Revolution Count | 2006 |
| Power/kg | 1.88 |
| Drag Factor | 123 |
November 30, 2022 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,299m | 2:05.8 | 175 | 903 | 66 | 102 |
| 6:00.0 | 2,961m | 2:01.5 | 195 | 970 | 69 | 50 |
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 66 | 50 |
| 18:00.0 | 2,812m | 2:08.0 | 167 | 874 | 65 | |
| 24:00.0 | 2,827m | 2:07.3 | 169 | 883 | 66 | 151 |
| 30:00.0 | 2,873m | 2:05.3 | 178 | 912 | 67 | 160 |
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