Jan Otto Kristiansen 10:06 BikeErg
3,922m
Meters
10:06.5
Time
2:34.6
Pace
103
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 55 |
| Revolution Count | 8 |
| Power/kg | 1.02 |
December 30, 2022 12:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.5 | 3,922m | 2:34.6 | 95 | 625 | 55 |
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 52 |
| 2:43.6 | 500m | 2:43.0 | 81 | 578 | 53 |
| 3:57.0 | 500m | 2:26.8 | 111 | 680 | 59 |
| 5:15.5 | 500m | 2:37.0 | 90 | 611 | 55 |
| 6:27.8 | 500m | 2:24.6 | 116 | 698 | 60 |
| 7:49.7 | 500m | 2:43.8 | 80 | 574 | 53 |
| 9:03.8 | 500m | 2:28.2 | 108 | 670 | 58 |
| 10:06.7 | 422m | 2:29.0 | 106 | 663 | 58 |
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Workout Graph
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