Jan Otto Kristiansen 30:09 BikeErg
13,522m
Meters
30:09.2
Time
2:13.7
Pace
401
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 64 |
| Revolution Count | 1945 |
| Power/kg | 1.57 |
| Drag Factor | 114 |
December 30, 2022 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 13,522m | 2:13.7 | 146 | 802 | 64 | 103 |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 65 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 64 | 88 |
| 15:00.0 | 2,202m | 2:16.2 | 138 | 776 | 63 | 69 |
| 20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 64 | |
| 25:00.0 | 2,262m | 2:12.6 | 150 | 816 | 65 | |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 66 | |
| 30:09.2 | 55m | 2:47.2 | 75 | 557 | 52 | 153 |
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Workout Graph
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