Jan Otto Kristiansen 30:00 BikeErg
14,024m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 1.78 |
| Drag Factor | 97 |
January 02, 2023 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,024m | 2:08.3 | 166 | 869 | 70 | 147 |
| 6:00.0 | 2,779m | 2:09.5 | 161 | 854 | 70 | |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 70 | 137 |
| 18:00.0 | 2,815m | 2:07.8 | 167 | 875 | 71 | 145 |
| 24:00.0 | 2,781m | 2:09.4 | 161 | 855 | 70 | 150 |
| 30:00.0 | 2,861m | 2:05.8 | 176 | 904 | 72 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.