Jan Otto Kristiansen 30:00 BikeErg
13,830m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
84
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 66 |
| Revolution Count | 1977 |
| Power/kg | 1.71 |
| Drag Factor | 116 |
January 06, 2023 11:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,830m | 2:10.1 | 159 | 846 | 66 | 84 |
| 6:00.0 | 2,845m | 2:06.5 | 173 | 894 | 68 | 80 |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 65 | 131 |
| 18:00.0 | 2,762m | 2:10.3 | 158 | 843 | 66 | 104 |
| 24:00.0 | 2,722m | 2:12.2 | 151 | 820 | 65 | 53 |
| 30:00.0 | 2,771m | 2:09.9 | 160 | 849 | 66 | 52 |
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Workout Graph
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