Jan Otto Kristiansen 30:00 BikeErg
14,501m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
85
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 1.97 |
| Drag Factor | 121 |
January 09, 2023 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,501m | 2:04.1 | 183 | 929 | 68 | 85 |
| 6:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 71 | 139 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 67 | 94 |
| 18:00.0 | 2,845m | 2:06.5 | 173 | 894 | 67 | 122 |
| 24:00.0 | 2,853m | 2:06.1 | 174 | 899 | 67 | 37 |
| 30:00.0 | 2,951m | 2:01.9 | 193 | 963 | 70 | 33 |
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Workout Graph
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