Jan Otto Kristiansen 30:00 BikeErg
13,616m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
99
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 65 |
| Revolution Count | 1962 |
| Power/kg | 1.62 |
| Drag Factor | 113 |
January 11, 2023 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,616m | 2:12.1 | 151 | 821 | 65 | 99 |
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 67 | 125 |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 67 | 76 |
| 18:00.0 | 2,704m | 2:13.1 | 148 | 810 | 65 | 127 |
| 24:00.0 | 2,598m | 2:18.5 | 132 | 752 | 62 | 64 |
| 30:00.0 | 2,725m | 2:12.1 | 152 | 822 | 66 | 106 |
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Workout Graph
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