Jan Otto Kristiansen 30:00 BikeErg
13,323m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 64 |
| Revolution Count | 1932 |
| Power/kg | 1.53 |
| Drag Factor | 111 |
January 13, 2023 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,323m | 2:15.1 | 142 | 788 | 64 |
| 6:00.0 | 2,740m | 2:11.3 | 154 | 831 | 66 |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 64 |
| 18:00.0 | 2,680m | 2:14.3 | 144 | 796 | 65 |
| 24:00.0 | 2,629m | 2:16.9 | 136 | 769 | 64 |
| 30:00.0 | 2,638m | 2:16.4 | 138 | 773 | 64 |
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Workout Graph
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