Jan Otto Kristiansen 30:00 BikeErg
13,604m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 1.62 |
| Drag Factor | 110 |
January 20, 2023 12:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,604m | 2:12.3 | 151 | 820 | 66 | 111 |
| 6:00.0 | 2,638m | 2:16.4 | 138 | 773 | 64 | 108 |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 66 | 120 |
| 18:00.0 | 2,744m | 2:11.1 | 155 | 833 | 67 | 128 |
| 24:00.0 | 2,675m | 2:14.5 | 144 | 794 | 65 | 91 |
| 30:00.0 | 2,821m | 2:07.6 | 168 | 879 | 69 |
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Workout Graph
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