Jan Otto Kristiansen 30:00 BikeErg
13,504m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 61 |
| Revolution Count | 1843 |
| Power/kg | 1.59 |
| Drag Factor | 172 |
January 25, 2023 11:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,504m | 2:13.2 | 148 | 808 | 61 |
| 6:00.0 | 2,630m | 2:16.8 | 136 | 769 | 67 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 64 |
| 18:00.0 | 2,746m | 2:11.0 | 155 | 834 | 59 |
| 24:00.0 | 2,723m | 2:12.2 | 151 | 821 | 59 |
| 30:00.0 | 2,792m | 2:08.9 | 163 | 861 | 59 |
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Workout Graph
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