Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
72
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 116 |
February 01, 2023 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 34 | 72 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 34 | 37 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 34 | 56 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 34 | 109 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 34 | 85 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 35 | 73 |
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Workout Graph
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