Jan Otto Kristiansen 30:07 BikeErg

13,373m

Meters

30:07.1

Time

2:15.1

Pace

392

Calories

84

Heart Rate

Average Watts142
Calories Per Hour788
RPM58
Revolution Count1773
Power/kg1.53
Drag Factor147

February 03, 2023 12:27:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:07.1 13,373m 2:15.1 142 788 58 84
5:00.0 2,276m 2:11.8 153 825 61 47
10:00.0 2,241m 2:13.8 146 802 59 114
15:00.0 2,208m 2:15.8 140 780 59 115
20:00.0 2,187m 2:17.1 136 766 58 117
25:00.0 2,162m 2:18.7 131 750 57 81
30:00.0 2,258m 2:12.8 149 813 60 59
30:07.1 41m 2:53.1 67 531 42 59

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Workout Graph

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