Jan Otto Kristiansen 30:07 BikeErg
13,373m
Meters
30:07.1
Time
2:15.1
Pace
392
Calories
84
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 58 |
| Revolution Count | 1773 |
| Power/kg | 1.53 |
| Drag Factor | 147 |
February 03, 2023 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 13,373m | 2:15.1 | 142 | 788 | 58 | 84 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 61 | 47 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 59 | 114 |
| 15:00.0 | 2,208m | 2:15.8 | 140 | 780 | 59 | 115 |
| 20:00.0 | 2,187m | 2:17.1 | 136 | 766 | 58 | 117 |
| 25:00.0 | 2,162m | 2:18.7 | 131 | 750 | 57 | 81 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 60 | 59 |
| 30:07.1 | 41m | 2:53.1 | 67 | 531 | 42 | 59 |
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Workout Graph
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