Jan Otto Kristiansen 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
92
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 126 |
February 03, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 92 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 24 | 92 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 | 90 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 24 | 90 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 23 | 99 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 90 |
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Workout Graph
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