Jan Otto Kristiansen 30:00 BikeErg
13,864m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
56
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 65 |
| Revolution Count | 1972 |
| Power/kg | 1.72 |
| Drag Factor | 118 |
February 06, 2023 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,864m | 2:09.8 | 160 | 850 | 65 | 56 |
| 6:00.0 | 2,716m | 2:12.5 | 150 | 817 | 64 | 46 |
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 64 | 39 |
| 18:00.0 | 2,726m | 2:12.0 | 152 | 822 | 65 | 75 |
| 24:00.0 | 2,806m | 2:08.2 | 166 | 870 | 66 | |
| 30:00.0 | 2,904m | 2:03.9 | 184 | 932 | 69 | 66 |
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Workout Graph
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