Jan Otto Kristiansen 30:00 BikeErg
13,247m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 60 |
| Revolution Count | 1818 |
| Power/kg | 1.51 |
| Drag Factor | 131 |
February 24, 2023 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,247m | 2:15.8 | 140 | 780 | 60 | 118 |
| 6:00.0 | 2,662m | 2:15.2 | 142 | 787 | 61 | 104 |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 59 | 111 |
| 18:00.0 | 2,612m | 2:17.8 | 134 | 760 | 60 | 119 |
| 24:00.0 | 2,548m | 2:21.2 | 124 | 727 | 58 | 113 |
| 30:00.0 | 2,828m | 2:07.2 | 170 | 883 | 65 | 145 |
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Workout Graph
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