Jan Otto Kristiansen 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 108 |
February 27, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | 146 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 25 | 142 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 24 | 148 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 24 | 144 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 24 | 147 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 25 | 149 |
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Workout Graph
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