Jan Otto Kristiansen 500m row
500m
Meters
2:02.7
Time
2:02.7
Pace
30
Calories
109
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
March 03, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 109 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 22 | 109 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 | |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 | |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 | |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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