Jan Otto Kristiansen 500m SkiErg
500m
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
March 03, 2023 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 36 | 159 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 36 | 159 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 38 | |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 36 | |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 34 | |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 38 |
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Workout Graph
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