Jan Otto Kristiansen 1000m row
1,000m
Meters
3:42.8
Time
1:51.4
Pace
71
Calories
154
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
March 10, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 154 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 29 | 147 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 30 | 151 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 30 | |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | 166 |
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Workout Graph
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